7 min50 Daily Effects of White PrivilegeI am a middle-aged, white, heterosexual male. I grew up in a working class family and never considered myself to be the beneficiary of much
6 minConflict Basics 3: Mindfulness and BodyfulnessHow closely attuned to your body are you? Do you know the early warning signs of your triggers? Do you know what to do once alerted that you
5 minConflict Basics 2: What is Triggering?A look at the amygdala hijack and how it affects our executive functioning.
3 minConflict Basics 1: Focus on Your Own Boat.Focusing on what you can influence is the key to navigating conflict
