50 Daily Effects of White Privilege
I am a middle-aged, white, heterosexual male. I grew up in a working class family and never considered myself to be the beneficiary of much
- 6 min
Conflict Basics 3: Mindfulness and Bodyfulness
How closely attuned to your body are you? Do you know the early warning signs of your triggers? Do you know what to do once alerted that you
- 5 min
Conflict Basics 2: What is Triggering?
A look at the amygdala hijack and how it affects our executive functioning.
- 3 min
Conflict Basics 1: Focus on Your Own Boat.
Focusing on what you can influence is the key to navigating conflict